Free Ebook The Smart Diet Plan: Permanent Weight Loss without Dieting or Starving, by Liz Vidal
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The Smart Diet Plan: Permanent Weight Loss without Dieting or Starving, by Liz Vidal
Free Ebook The Smart Diet Plan: Permanent Weight Loss without Dieting or Starving, by Liz Vidal
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The Smart Diet Plan offers a proven, comprehensive approach for slimming down naturally while enjoying delicious meals, without starving and without counting calories or measuring portions.
The Smart Diet Plan addresses the food triggers that dieters must learn to manage in order to maintain an environment that promotes healthy eating habits.
The best diet is a healthy lifestyle that everyone can follow anytime and anywhere, even on Holidays, social gatherings and restaurants.
The author has condensed the best principles from several proven diets, to create a plan that anyone can follow long term without feeling deprived.
This book is not a promo or introduction to another book. It is a self-contained guide filled with practical steps for slimming down naturally.
In this book you'll learn:
Tips on how to avoid processed food and drinks - your first line of defense
How to manage cravings throughout the day with tasty, filling and healthy snacks
How to reduce wheat from your diet for guaranteed, fast results
A chapter on restaurants showing how to eat smart when dining out
How to sneak vegetables into your food (for those who don't like veggies)
How to create and maintain a weekly routine that supports healthy eating habits
A beginner's guide to exercise
Delicious recipes and suggestions for all meals including desserts
If you understand why fad diets don't work and are ready to take concrete and actionable steps to put into practice today then this guide is for you.
Don't wait until after the Holidays to get started. Get your copy now and kick-start the new year with the Smart Diet Plan.
- Sales Rank: #328401 in eBooks
- Published on: 2012-12-23
- Released on: 2012-12-23
- Format: Kindle eBook
Review
The only dieting book you need. Period "I loved getting definite answers to questions like "what's more important for losing weight - dieting or exercise?" and "what do I do when I get cravings?"
Easy Weight Loss with Smart Diet - "What I like about the book is that it provides a list of alternatives, ... for the foods loaded with deadly fats, high calories and sugar".
Smart, Straightforward, Easy to Follow "The section restaurants was unexpected, but helpful in hindsight. Most people eat out at least once a week so it makes sense to make smart choices when eating out as well".
From the Author
The Smart Diet Plan is a permanent lifestyle change that teaches you how to naturally reduce the number of calories you consume by selecting fresh, minimally processed foods that are rich in nutrients in relation to their calorie content. The shorter the distance between Nature and our plate the more beneficial a food is to our bodies.
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The plan presented in this guide is similar to the Mediterranean Diet -- light on grains, meat and dairy -- high on fresh vegetables, fruits, seafood and other lean proteins and borrows some of the principles of the Paleo or Caveman diet.
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This guide is filled with concrete actionable steps tips to help you plan, prepare and successfully implement the Smart Diet Plan. It is up to you to bring the right foods to your kitchen and dinner table.
About the Author
I have a passion for wholesome foods and healthy eating habits and I enjoy sharing this information through my books. - Liz Vidal
Most helpful customer reviews
13 of 13 people found the following review helpful.
The only dieting book you need. Period.
By Jordan Smith
If you're like me and you have tried countless ways of slimming your waistline, you need an "umbrella book" that explains WHY some programs work and some don't. I honestly believe that this ebook could have prevented many frustrated attempts at dieting. I loved getting definite answers to questions like "what's more important for losing weight - dieting or exercise?" and "what do I do when I get cravings?"
This guide doesn't prohibit certain foods, which other guides do. It serves to educate you and helps you to slowly eliminate and replace ingredients, at your own pace. I loved the restaurant guide with suggestions for visits to Greek, Thai, Mexican and other restaurants. A complete dieting book at a price that is an absolute steal.
12 of 12 people found the following review helpful.
Easy Weight Loss with Smart Diet
By Amazon Customer
I really liked the Smart Diet principle. I think this is one of the most convenient ways to lose weight. Unlike other weight
loss methods, Smart Diet is for the long term and does not necessarily relies on will power that punishes dieters who are into popular diet programs. And the book goes into detail what are the right foods and beverages to select, what specific foods to avoid (also in a particular restaurant). What I like about the book is that it provides a list of alternatives, for example, for the foods loaded with deadly fats, high calories and sugar.
The recipe section of the book is a huge bonus. I think it can be made into a separate book. That great list of healthy recipes really added a lot of value to the book. Awesome book!
11 of 11 people found the following review helpful.
Smart, Straightforward, Easy to Follow
By Sinclair
I was surprised by how relevant this book was to my life. It helps you find the simple changes you can make in your lifestyle to achieve the results you want. It does not have to be as complicated as the the experts suggest.
I particularly enjoyed reading the section on almond milk vs. soy vs. rice. I thought I was pretty health conscious, but this really opened my eyes to some problems even with the "healthy" options.
The section restaurants was unexpected, but helpful in hindsight. Most people eat out at least once a week so it makes sense to make smart choices when eating out as well. Overall, a very well thought out, easy to implement read.
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