Tuesday, 24 May 2011

[U275.Ebook] Free PDF Introduction to Finite Element Analysis Using Creo Simulate 3.0, by Randy Shih

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Introduction to Finite Element Analysis Using Creo Simulate 3.0, by Randy Shih



Introduction to Finite Element Analysis Using Creo Simulate 3.0, by Randy Shih

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Introduction to Finite Element Analysis Using Creo Simulate 3.0, by Randy Shih

The primary goal of Introduction to Finite Element Analysis Using Creo Simulate 3.0 is to introduce the aspects of finite element analysis (FEA) that are important to the engineers and designers. Theoretical aspects of finite element analysis are also introduced as they are needed to help better understand the operations. The primary emphasis of the text is placed on the practical concepts and procedures of using Creo Simulate in performing Linear Statics Stress Analysis; but the basic modal analysis procedure is covered.

This text is intended to be used as a training guide for both students and professionals. This text covers Creo Simulate 3.0 and the lessons proceed in a pedagogical fashion to guide you from constructing basic truss elements to generating three-dimensional solid elements from solid models. This text takes a hands-on exercise intensive approach to all the important Finite Element Analysis techniques and concepts. This textbook contains a series of twelve tutorial style lessons designed to introduce beginning FEA users to Creo Simulate. The basic premise of this book is the more designs you create using Creo Simulate, the Better you learn the software. With this in mind, each lesson introduces a new set of commands and concepts, building on previous lessons.

Table of Contents Introduction
1. The Direct Stiffness Method
2. Truss Elements in Two-Dimensional Spaces
3. 2D Trusses in MS Excel and the Truss Solver
4. Creo Simulate Two-Dimensional Truss Analysis
5. Three-Dimensional Truss Analysis
6. Basic Beam Analysis
7. Beam Analysis Tools
8. Statically Indeterminate Structures
9. Two Dimensional Solid Elements
10. Three Dimensional Solid Elements
11. Axisymmetric and Thin Shell Elements
12. Dynamic Modal Analysis
Index

  • Sales Rank: #1645364 in Books
  • Published on: 2014-09-29
  • Original language: English
  • Dimensions: 11.00" h x 8.50" w x 1.00" l,
  • Binding: Perfect Paperback
  • 431 pages

Most helpful customer reviews

0 of 1 people found the following review helpful.
Two Stars
By Carlo Carretta
The book is good for a beginner users. I need something better and more specific.

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Monday, 23 May 2011

[P184.Ebook] Ebook Open Source: Technology and Policy, by Fadi P. Deek, James A. M. McHugh

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Open Source: Technology and Policy, by Fadi P. Deek, James A. M. McHugh

Open Source: Technology and Policy, by Fadi P. Deek, James A. M. McHugh



Open Source: Technology and Policy, by Fadi P. Deek, James A. M. McHugh

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Open Source: Technology and Policy, by Fadi P. Deek, James A. M. McHugh

The open source movement is a worldwide effort to promote an open style of software development more aligned with the accepted intellectual style of science than the proprietary modes of invention that have been characteristic of modern business. The idea is to keep the scientific advances created by software development openly available for everyone to use, understand, and improve. The very process of open source creation is highly transparent. This book addresses prominent projects in the open source movement, along with its enabling technologies, social characteristics, legal issues, business venues, and public and educational roles.

  • Published on: 2010-01-16
  • Original language: English
  • Binding: Printed Access Code

Review
"Provide[s] a well laid out review of the open source movement, including its technologies, policies, and impact and implications.... Overall, this book ties together the many interlocking pieces within the development and history of the open source movement."
A. Hollister, State University of Cortland, CHOICE


"The authors lay out the issues around a variety of open source topice in a clear, accessible prose."
Michele Tepper, Resources


"... A thorough effort... One of the most rigorous treatments of the social, legal and economic aspects of open source I have come across. I found the language used in the book accessible and inviting to readers from a range of backgrounds, both technical and non-technical. I recommend this book for anyone interested in open source and ideal for readers new to it."
The British Computer Society

"This book, is a recommended as a comprehensive introduction to the free software/open source ecosystem."
Andrew Katz, Magazine of the Society for Computers and Law

"This book should be useful to anyone using open source software technology or defining policies for it."
StickyMinds.com Books Guide

About the Author
Fadi P. Deek received his Ph.D. in Computer and Information Science from the New Jersey Institute of Technology (NJIT). He is Dean of the College of Science and Liberal Arts and Professor of Information Systems, Information Technology, and Mathematical Sciences at NJIT, where he began his academic career as a Teaching Assistant in 1985. He is also a member of the Graduate Faculty - Rutgers University Ph.D. Program in Management.

James A. M. McHugh received his Ph.D. degree in Applied Mathematics from the Courant Institute of Mathematical Sciences, New York University. During the course of his career, he has been a member of technical staff at Bell Telephone Laboratories (Wave Propagation Laboratory), Director of the Ph.D. program in computer science at the New Jersey Institute of Technology, Acting Chair of Computer and Information Science Department at NJIT, and Director of the Program in Information Technology. He is currently a tenured Full Professor in the Computer Science Department at NJIT.

Most helpful customer reviews

1 of 2 people found the following review helpful.
Excellent & Clear
By Teadrinker
"Open Source" may seem mysterious to the majority of us - most open source projects are for internet infrastructure and used by systems administrators (those geeks in the back room) - but open source has been the well from which much of our growing knowledge has sprung. It is people working together, often for free, who have made the internet what it is today.

The first question people often ask is, why would anybody work on something for free? The Apache Server code, for instance, had 80,000 lines of code with about 400 people contributing. The answer is the spirit of intellectual inquiry, of doing something valuable and knowing you are doing something valuable, but it's also a game. Open source software developers are playing the best computer game of all - how to change the world.

One of the strengths of this book is that it summarizes the majority of the research on the history of open source to date. All along, people have been documenting the history of Apache Servers, Mosaic, Netscape, Windows, HTML, JavaScript, Sendmail, MySQL, etc. There is primary documentation from the developers themselves on listservs, mailing lists and other online forums. There is a lot of secondary material as well, sometimes by developers but also by scholars, historians and critics. Most of this material is summarized here.

The ongoing controversy about open source projects - are they good or bad? are they safe or dangerous? - is basically null. Most open source projects are dual-license anyway (that means a version is free and another version, with technical support, costs money). Open source software is generally more robust because, "given enough eyeballs, all bugs are shallow." If you don't know what that means, I'll translate (I was a technical writer in the computer industry): if enough people try to solve a problem, it will be solved much faster. That seems logical and it is. This is why Firefox has become popular despite Microsoft's near-monopoly with Internet Explorer.

There are many interesting details in this book, but I will discuss only one: the ability to "View Source" code for HTML web pages that first appeared in the Mosaic browser in 1995. Mosaic was the first "killer app," a computer application that soared into widespread use. The "View Source" function itself led to the exponential expansion of the internet because, suddenly, non-programmers like myself could copy the code from any page, alter it, and post a new website. When knowledge is shared it catches fire.

Overall, it is clearly written about a complex subject and will appeal to anyone that lives and works with computers and the internet.

0 of 0 people found the following review helpful.
Everything I wanted to know about Open Source - but was afraid to ask
By H. Collins
Great book. If you are like me, a non-open source person, this is a great way to understand the strange world of "open source".

0 of 1 people found the following review helpful.
A 30,000' view of open source technology and policy
By Joseph Chimento
This book is an excellent overview of open source technology and policy. The author did a great job of creating a timeline of opensource technology which captures everything from kernel to application. This book would make a great addition to your library if you are a CIO looking to understand Open Source technology and policy.

--
Joe

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Thursday, 12 May 2011

[B724.Ebook] Free PDF The Big Short: Inside the Doomsday Machine, by Michael Lewis

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The Big Short: Inside the Doomsday Machine, by Michael Lewis

The #1 New York Times bestseller: a brilliant account―character-rich and darkly humorous―of how the U.S. economy was driven over the cliff.

When the crash of the U. S. stock market became public knowledge in the fall of 2008, it was already old news. The real crash, the silent crash, had taken place over the previous year, in bizarre feeder markets where the sun doesn’t shine, and the SEC doesn’t dare, or bother, to tread: the bond and real estate derivative markets where geeks invent impenetrable securities to profit from the misery of lower- and middle-class Americans who can’t pay their debts. The smart people who understood what was or might be happening were paralyzed by hope and fear; in any case, they weren’t talking.

The crucial question is this: Who understood the risk inherent in the assumption of ever-rising real estate prices, a risk compounded daily by the creation of those arcane, artificial securities loosely based on piles of doubtful mortgages? Michael Lewis turns the inquiry on its head to create a fresh, character-driven narrative brimming with indignation and dark humor, a fitting sequel to his #1 best-selling Liar’s Poker. Who got it right? he asks. Who saw the real estate market for the black hole it would become, and eventually made billions of dollars from that perception? And what qualities of character made those few persist when their peers and colleagues dismissed them as Chicken Littles? Out of this handful of unlikely―really unlikely―heroes, Lewis fashions a story as compelling and unusual as any of his earlier bestsellers, proving yet again that he is the finest and funniest chronicler of our times.

  • Sales Rank: #1969366 in Books
  • Published on: 2011
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.80" h x .67" w x 5.08" l, .46 pounds
  • Binding: Paperback
  • 288 pages

From Publishers Weekly
Although Lewis is perhaps best known for his sports-related nonfiction (including The Blind Side), his first book was the autobiographical Liar's Poker, in which he chronicled his disillusionment as a young gun on Wall Street in the greed is good 1980s. He returns to his financial roots to excavate the crisis of 2007–2008, employing his trademark technique of casting a microcosmic lens on the personal histories of several Wall Street outsiders who were betting against the grain—to shed light on the macrocosmic tale of greed and fear. Although Lewis reads the book's introduction, narration duties are assumed by Jesse Boggs, a veteran narrator of business titles (including Lewis's own 2008 book Panic!). Boggs's rich baritone is well suited to the task and trips lightly through a maze of financial jargon (CDOs, derivatives, mid-prime lending) and a dizzying cast of characters. Lewis returns on the final disc for a 10-minute interview about the crisis's aftermath, including a savvy assessment of the wisdom of the financial bailout and where-are-they-now updates on the book's various heroes and villains. A Norton hardcover. (Mar.)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Bookmarks Magazine
Michael Lewis has written from the perspective of a financial insider for more than 20 years. His first book, Liar's Poker, was a warts-and-all account of Wall Street culture in the 1980s, when Lewis worked at the investment bank Salomon Brothers. Everything Lewis has touched since has turned to gold, and The Big Short seems to be another of those books, combining an incendiary, timely topic with the author's solid, insightful, and witty investigative reporting. Only the Pittsburgh Post-Gazette criticized what it felt was a rush job of writing and a failure to integrate the individual stories. Few readers will care for the message here (despite laugh-out-loud moments of absurdity), but Lewis is a capable guide into the world of CDOs, subprime mortgages, head-in-the-sand investments, inflated egos--and the big short. However, as Entertainment Weekly points at, if you're only going to read one book on the topic, perhaps this should not be the one.

Review
“No one writes with more narrative panache about money and finance than Mr. Lewis....[he] does a nimble job of using his subjects’ stories to explicate the greed, idiocies and hypocrisies of a system notably lacking in grown-up supervision....Writing in faintly Tom Wolfe-ian prose, Mr. Lewis does a colorful job of introducing the lay reader to the Darwinian world of the bond market.” (Michiko Kakutani - The New York Times)

“Superb: Michael Lewis doing what he does best, illuminating the idiocy, madness and greed of modern finance. . . . Lewis achieves what I previously imagined impossible: He makes subprime sexy all over again.” (Andrew Leonard - Salon.com)

“One of the best business books of the past two decades.” (Malcolm Gladwell - New York Times Book Review)

“I read Lewis for the same reasons I watch Tiger Woods. I’ll never play like that. But it’s good to be reminded every now and again what genius looks like.” (Malcolm Gladwell - New York Times Book Review)

“I recommend everyone within the sound of my voice to read [this] book.” (Senate Majority Leader Harry Reid (D-Nev.))

“I’ve joined a lot of other people in just finishing Michael Lewis’s book, The Big Short, and it’s really an eye-opener of what was going on at the time that this real estate bubble was created.” (Senate Majority Whip Dick Durbin (D-Ill.))

“I read it, marked it up for my staff, underlined it, made copies and asked them to read it.” (Senator Carl Levin (D-Mich.))

“[A]n incredible piece of commentary on Wall Street.” (Rep. Jackie Speier (D-Calif.))

“If you’re wondering if there’s importance or an urgency to this issue, read the book The Big Short by Michael Lewis, and then, when you’re finished reading, come back to the floor and say that you support this amendment [on financial reform].” (Senator Byron Dorgan (D-North Dakota))

Most helpful customer reviews

10 of 10 people found the following review helpful.
Just saw the movie and loved it too
By Ned Netterville
Just saw the movie and loved it too. As one who is fairly knowledgeable about financial markets and dirivities--I worked for a decade as a trader myself--I found the book realistic, the movie not quite so much, but darn good. I couldn't put the book down. Extremely entertaining. The only small quibble I have is that Micheal Lewis neglected to name Barney Frank, and the movie producers failed to have him play himself, as the intrepid expander, defender and exploiter of Fanny Mae and Freddie Mac, and one of the chief architects of the housing bubble.

Lewis is a great story teller for sure. His characters , if larger than life, are nevertheless life like. One is sure to love his heroes and hate his villains. (Oh, and if anyone cares to watch another financial debacle as it unfolds, with Goldman Sachs again playing the role of greedy thief-in-chief robbing taxpayers and small investors alike. take a look at what has happened to Puerto Rico's municipal bonds. It will remind you of what that titan of Wall Street did to America and Americans in the mortgage-bond scam. See: http://www.bloombergview.com/quicktake/puerto-ricos-slide )

Lewis's stories remind me of some of John Irving's tales, lacking only Irving's ability to create hilarious humor. (The Christmas Play scene with Owen Meany as the baby Jesus in A PRAYER FOR OWEN MEANY stands out as perhaps the funniest thing I have ever read.) Lewis' LIAR"S POKER is also worth reading, and again Goldman is a major culprit.

13 of 14 people found the following review helpful.
Fascinating, but hard reading if you're not *very* knowledgeable in the area of finance
By Aletheia Knights
The subprime mortgage crisis, the housing bubble, the bank bailouts: it was about eight years ago that I first heard these terms. I was living unhappily in a group home for people with disabilities, and I didn't follow the news all that closely, but I noticed that prices were going up without anything like a corresponding increase in my monthly SSI check. Even family members with secure, professional employment seemed to be struggling. And this was all happening, someone explained, because the banks had made a bunch of loans to people who couldn't pay them back, and now everything was going to pot all at once.

In "The Big Short," Michael Lewis tells the story of the subprime mortgage crisis in a way that couldn't be more removed from my own perspective, or that of anyone I knew: the story of the money managers, traders, and analysts who figured out the weaknesses in the subprime bond market and placed their bets that the bubble would burst in a *big* way, and *soon*. They were right, of course, but even they didn't realize just how deeply corrupt the system was, or how devastating the fallout would be when the crash came.

Although I follow the news more closely now than I did in my twenties, I've still never taken much interest in the world of high finance, and I probably never would have picked up "The Big Short" if my husband hadn't been intrigued by the trailers for the movie released late last year. When I learned that one of the men profiled in Lewis's book had Asperger's syndrome, like me, I was definitely in.

Lewis explains in detail how the subprime mortgage crisis happened, but his interest is less in analyzing the event as a whole than in profiling the eccentric, self-confident, cautious men who dared to swim against the current of the most respected financial entities - and found themselves vindicated. My favorite parts of the book were, by far, the small-picture slices: personal histories, colorful anecdotes, delicious little ironies. As often happens when I stumble upon the human element of something I've never taken any interest in before, I found myself suspecting that perhaps high finance wasn't an inherently tedious subject after all.

Unfortunately, Lewis starts in assuming his reader has a pretty good understanding of the world of high finance already. As assumptions go, that's really not such a bad one; anyone who picks up a book like this probably already knows a stock from a bond, a hedge fund from a mutual fund. A chapter on "Finance 101" would certainly be annoying, if not actually insulting, to the book's target audience. However, this isn't a technical book for market insiders, either. Lewis knows he's not exactly writing a fluffy beach read; he even jokes, about a quarter of the way through the book, that the reader who has managed to follow the narrative that far deserves a gold star. I believe a glossary would have been a useful addition: readers unfamiliar with some of the terms specific to the subprime mortgage bond market explained in the book could refer to the glossary to clarify anything they'd forgotten without having to flip through earlier chapters, while definitions of more basic terms would make the book more accessible to a wider audience. (Perhaps the most prominent example of the kind of thing that could have used a better explanation is found in the title itself. An unofficial poll among friends of mine, all more or less educated, productive adult members of society, turned up only a couple who knew what "short selling" was. For the record, "short selling" is essentially a way of betting against the market by borrowing an asset and then selling it, on the basis of the belief that the price will have dropped when it comes time to return what was borrowed. Lewis never explains this.)

I wouldn't say "The Big Short" is entirely inaccessible to the general reader, especially one with easy access to the Internet. (Fortunately, I had my smartphone close at hand while I was reading.) Even when I didn't understand the specific details of what I was reading, I was almost always able to get the gist of what was going on, and Lewis is very good about succinctly summing up the effects of complex sequences of events. I did enjoy reading this, and came away from it vowing to be more confident in my own carefully reasoned conclusions even when they go against the grain. I haven't seen the movie yet, but if it stays true to the basic events of the book while presuming a little less knowledge of high finance on the part of its audience, this may well be one of those rare cases in which the majority of readers are better served by seeing the movie instead, or at least seeing the movie first.

6 of 6 people found the following review helpful.
Greed is not so good.
By perry man
Clever and intriguing with a real from the street feeling as the writer, Michael Lewis tells the story from the viewpoints of several critical, but lesser known “main players” who saw and actively partook in the Wall Street madness. Lewis spent several years on wall Street- straight outta college and he understands the games played, his earlier book “Liar’s poker” dug into this –covering the 1980’ “Greed is Good” fever. ( I will be reading that book sometime in the future). What I took away from this book is that the reason the Bush and Obama administrations did not punish these big firms and their CEOs more is that (besides the corporate money influence standing in the way), the Wall Street bond “rabbit hole” is so deep that if you pull hard enough on one firm- they would collapse and as their bonds collapse- it would pull down one firm after another as they have all bet against each other’s bonds so heavily, resulting in a colossal financial collapse. What is perplexing is why Washington gave so much of the tax payer’s money to Goldman Sachs and to Citigroup.
One warning I will share is that the language is this book goes beyond “Salty”. It was if the film “Serpico” was filmed in a bank’s conference room. The reader may be offended.

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Friday, 6 May 2011

[Z159.Ebook] Free Ebook The Complete Kodak Animation Book, by Charles Solomon, Ron Stark

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The Complete Kodak Animation Book, by Charles Solomon, Ron Stark

A survey of animation, its history, techniques, animators of the past and present, careers, and how to do it yourself.

  • Sales Rank: #4024940 in Books
  • Published on: 1983-10
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 192 pages

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Tuesday, 3 May 2011

[H359.Ebook] Download Ebook Aspects and Personality, by Karen Hamaker-Zondag

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Aspects and Personality, by Karen Hamaker-Zondag

Aspects and Personality by Karen Hamaker-Zondag

  • Sales Rank: #483210 in Books
  • Brand: Hamaker-Zonday, Karen
  • Published on: 1990-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.20" h x .94" w x 5.39" l, .85 pounds
  • Binding: Paperback
  • 302 pages
Features
  • Used Book in Good Condition

Language Notes
Text: English, Dutch (translation)

Most helpful customer reviews

34 of 37 people found the following review helpful.
One of the two or three most useful astrology books I own
By A Customer
I use this book constantly when I'm interpreting horoscopes. Its main feature is a delineation of all major aspects (the geometric relationships between planets). Hamaker-Zondag's interpretations are clear, psychologically observant and non-dogmatic; there's a refreshing open-endedness here. The delineations are preceded by a helpful general discussion of aspects, with an emphasis on their elemental basis. A chapter on unaspected planets is also handy. If you want to start interpreting astrological charts, or get a deeper understanding of your own chart, this is definitely a book you can use.

14 of 15 people found the following review helpful.
A Cookbook for building Understanding
By A Customer
Overall, this is an excellent reference for planetary aspects and a learning guide as well for the student. Part I (nearly 1/3 of the book) has much to offer in understanding special problems such as unaspected planets and judging the importance of aspects. Additionally, much care is taken in the emphasis on understanding the basic nature of the planets.
The book did present me with a problem or two - the most obvious being the inclusion of the Inconjunct among major aspects while hiding explanation of the aspect under the heading of the Semisextile. Has the author not yet made up her mind as to its importance?
I give the book both thumbs up!

0 of 0 people found the following review helpful.
Five Stars
By Roberta Persinger
Well worth reading--I really liked it--was a fun read.

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Thursday, 28 April 2011

[O608.Ebook] Download Promiscuous Eating: Understanding and Ending Our Self-Destructive Relationship with Food, by Andrew Siegel

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Promiscuous Eating: Understanding and Ending Our Self-Destructive Relationship with Food, by Andrew Siegel

Promiscuous Eating: Understanding and Ending Our Self-Destructive Relationship with Food will provide you with the insight, tools and motivation that are needed to develop a more harmonious relationship with food…and to ultimately take control of your own health destiny. This book will prove helpful under a variety of circumstances: if you eat for the wrong reasons; if you eat the wrong foods; if you are unaware of exactly what is in what you are eating; if you eat without regard to consequence; or if you eat too much, too rapidly, or at the wrong times or places.

Animated by illuminating vignettes of the real-life eating behaviors of men, women and children interviewed by the author, Promiscuous Eating examines one of our most intimate relationships: that of our relationship with food. For far too many of us, this has gone awry, culminating in a multitude of health-damaging issues that can sabotage the quality and the quantity of our lives. These problems include obesity, high blood pressure, diabetes, cardiovascular disease and cancer, as well as loss of our self-esteem and ability to participate in activities that we wish to. By understanding the intricacies of our unique behaviors vis-�-vis food, we are enabled to amend this relationship. The resultant change in diet and eating habits can be transformative — if not life saving — in terms of preventing and/or reversing the havoc wreaked by unhealthy, inappropriate and dysfunctional consumption. By cultivating mindful eating strategies, we can commence the journey towards becoming enlightened and conscientious eaters, liberating ourselves from emotional, mindless and promiscuous eating patterns and changing our relationship with food from foe to friend.

  • Sales Rank: #1149535 in eBooks
  • Published on: 2011-03-28
  • Released on: 2011-03-28
  • Format: Kindle eBook

Review
5.0 out of 5 stars Promiscuous Eating brilliantly and passionately illuminates why so many of us continue to struggle with weight issues. In Promiscuous Eating, Dr. Andrew Siegel brilliantly and passionately illuminates why so many of us continue to struggle with weight issues, even though we know the dangers to our health. We are simply not mindful or disciplined eaters. Dr. Siegel's candor regarding the toxic foods we ingest every day is nothing short of startlingly. It is clear, from this most timely book, that there is no magic bullet in achieving a healthy body. But we should not despair. Dr. Siegel empowers us with a detailed `road map' to healthy and enjoyable eating. I particularly sparked to the importance of learning to identify the difference between hunger on an emotional basis and hunger on a physical basis. This concept gave me pause - like so many of us who are overweight, I overindulge for the very reasons Dr. Siegel espouses: stress, fatigue, boredom and the need for immediate gratification - all emotional states that I learned in Promiscuous Eating can be soothed with a plethora of alternate activities, including exercise (and even a `warm bath.' ) Although I hate to exercise, reading Promiscuous Eating (together with Dr. Siegel's first book, Finding Your Own Fountain of Youth: The Essential Guide to Maximizing Health, Wellness, Fitness and Longevity) has finally convinced me that exercise is essential to a healthy mind and body. Promiscuous Eating also provides us with a rare glimpse into the intimate eating habits of several individuals - why they eat, where they eat and what they eat. Dr. Siegel draws the curtain back and thoughtfully and non-judgmentally reveals our universal compulsion to overeat and in so doing allows us to better understand the drivers for our destructive eating habits-- habits that will contribute to heart disease, cancer and diabetes among other illnesses and, ultimately, a premature death. The message telegraphed in this life saving book is `loud and clear' -- we need to take control of our destructive eating now. Promiscuous Eating will enlighten you and most importantly inspire you to love and care for yourself enough to immediately begin the very personal journey to achieving a healthier relationship with food. I am grateful to Dr. Siegel for caring so deeply about `our collective health and well being' that he takes time from his busy medical practice to write wellness books that will, no doubt, lead us to longer, happier lives. --F. Kane (Los Angeles, CA, USA)

A wonderful, much needed, highly readable and informative book. Everyone can relate to it, if even in secret with just him or her self admitting to these behaviors. This last year I have been obsessed with food due to a problem of insulinoma. It is indeed carbs that do all kinds of bad stuff. I eat only healthly carbs, such as fruit and whole grains and have gained a lot of weight. Luckily I was thin at the start. The good news is that the high insulin, low blood sugar has just about returned to normal this last month so I am very excited to return to normal eating, using your book as a quide. This is an important book to have for anyone dealing with body or food issues, overweight or not and just wanting to have a healthier lifestyle. --V. Conyers (San Francisco, CA, USA)

Phenomenal...a life changer! It really hit home with a lot of issues that people deal with everyday, myself included, but don't want to talk about. I really love how the author put actual quotes from real people in there. I keep the book with me at all times for motivation because I recently broke my bad food habits back in January and am now working out five days a week and playing racquetball twice a week. So once again I say THANK YOU, THANK YOU, THANK YOU, Dr. Siegel!!!!! --Aaiah Brown (Raleigh, NC, USA)

About the Author
Andrew Siegel is a physician, surgeon and educator who passionately believes in the importance of a healthy lifestyle as a means of avoiding preventable diseases and the essential role of responsible eating as a key component of such a nurturing lifestyle. He is convinced that the best method of avoiding doctors and hospitals is simply for each of us to take responsibility for our own selves. As elementary as that seems, many of us are remiss in leading the kind of lifestyle that promotes our health and avoids illness. One of his favorite quotes is "genes load the gun, but lifestyle pulls the trigger." Dr. Siegel is the author of Finding Your Own Fountain of Youth: The Essential Guide to Maximizing Health, Wellness, Fitness & Longevity and the creator of numerous educational videos on health and well being. He resides with his wife, children and English Springer Spaniel in the New York Metropolitan area.

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5 of 5 people found the following review helpful.
A Spectacular Book About Healthy Eating Habits
By M Isaacs
This is a down to earth, crisply written book about improving our awareness of healthful eating habits. As a psychotherapist, I was blown away by his knowledge as to the emotional aspects behind unhealthful eating. Dr. Siegel gives relevent examples of people who had been able to realize their negative eating patterns. He also gives many personal examples of his own eating challenges, and how he has overcome them. He shows great humility in this regard. I particularly liked his "100 Valuable Nuggets and Tidbits" at the end of his book. I highly recommend this book to people with eating concerns, whether those concerns are for improving their nutritional health, and for those who need to be made aware of their own eating disorders and how to overcome their distructive patterns.

4 of 4 people found the following review helpful.
Promiscuous Eatingl brilliantly and passionately illuminates why so many of us continue to struggle with weight
By F. Kane
In Promiscuous Eating, Dr. Andrew Siegel brilliantly and passionately illuminates why so many of us continue to struggle with weight issues, even though we know the dangers to our health. We are simply not mindful or disciplined eaters. Dr. Siegel's candor regarding the toxic foods we ingest every day is nothing short of startlingly. It is clear, from this most timely book, that there is no magic bullet in achieving a healthy body. But we should not despair.

Dr. Siegel empowers us with a detailed `road map' to healthy and enjoyable eating. I particularly sparked to the importance of learning to identify the difference between hunger on an emotional basis and hunger on a physical basis. This concept gave me pause - like so many of us who are overweight, I overindulge for the very reasons Dr. Siegel espouses: stress, fatigue, boredom and the need for immediate gratification - all emotional states that I learned in Promiscuous Eating can be soothed with a plethora of alternate activities, including exercise (and even a `warm bath.' ) Although I hate to exercise, reading Promiscuous Eating (together with Dr. Siegel's first book, Finding Your Own Fountain of Youth: The Essential Guide to Maximizing Health, Wellness, Fitness and Longevity) has finally convinced me that exercise is essential to a healthy mind and body.

Promiscuous Eating also provides us with a rare glimpse into the intimate eating habits of several individuals - why they eat, where they eat and what they eat. Dr. Siegel draws the curtain back and thoughtfully and non-judgmentally reveals our universal compulsion to overeat and in so doing allows us to better understand the drivers for our destructive eating habits-- habits that will contribute to heart disease, cancer and diabetes among other illnesses and, ultimately, a pre-mature death. The message telegraphed in this life saving book is `loud and clear' -- we need to take control of our destructive eating now. Promiscuous Eating will enlighten you and most importantly inspire you to love and care for yourself enough to immediately begin the very personal journey to achieving a healthier relationship with food.

I am grateful to Dr. Siegel for caring so deeply about `our collective health and well being' that he takes time from his busy medical practice to write wellness books that will, no doubt, lead us to longer, happier lives.

3 of 3 people found the following review helpful.
A quick read, well-written and informative.
By Sharron Levine
I was leaning against my kitchen counter for a couple of hours yesterday reading your book, not intending to do that but got sucked into it the more I read it. I think it's a wonderful book, very informative, factually true, and beautifully written.

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Saturday, 2 April 2011

[I492.Ebook] Free Ebook Visions: Crash; Bang; Gasp, by Lisa McMann

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Visions: Crash; Bang; Gasp, by Lisa McMann

From the New York Times bestselling author of the Wake trilogy comes all three “dramatic, quick-paced,” (Kirkus Reviews) and gripping thrillers from the Visions trilogy collected in a single riveting volume.

Jules lives with her family above their restaurant, which means she smells like pizza most of the time and drives their double meatball–shaped food truck to school. It’s not a recipe for popularity, but she can handle that.

What she can’t handle is the recurring vision that haunts her. Over and over, Jules sees a careening truck hit a building and explode...and nine body bags in the snow.

The vision is everywhere—on billboards, television screens, windows—and she’s the only one who sees it. And the more she sees it, the more she sees. The vision is giving her clues, and soon Jules knows what she has to do. Because now she can see the face in one of the body bags, and it’s someone she knows. Someone she has been in love with for as long as she can remember.

But the horror doesn’t end there. In fact, this was just the beginning. And when Jules passes her visions on to someone she loves, will they be able to work together to prevent their visions from becoming realities?

  • Sales Rank: #122572 in Books
  • Published on: 2015-11-10
  • Released on: 2015-11-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x 1.80" w x 5.50" l, .0 pounds
  • Binding: Paperback
  • 784 pages

About the Author
Lisa McMann is the New York Times bestselling author of the middle grade dystopian fantasy series The Unwanteds, the YA paranormal Wake trilogy, and several other books for kids and teens. She lives with her family in the Phoenix area. Check out Lisa's website at LisaMcMann.com, learn more about The Unwanteds Series at UnwantedsSeries.com, and be sure to say hi on Instagram or Twitter (@Lisa_McMann), or Facebook (Facebook.com/McMannFan).

Most helpful customer reviews

0 of 0 people found the following review helpful.
Lisa McMann is a favorite author of my daughter.
By Ellen Uzar
My daughter loves this book series. When she was finished she wanted more of them.

0 of 0 people found the following review helpful.
Lisa McMann is a great writer, I started with her Unwanted series and ...
By City Of New Plymouth
Lisa McMann is a great writer, I started with her Unwanted series and now this,... Love it. She just pulls you through with great adventure..

0 of 1 people found the following review helpful.
amazing series
By jessica ream
I love these books I love the romance I love the story line I love basically everything about it

See all 4 customer reviews...

Visions: Crash; Bang; Gasp, by Lisa McMann PDF
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Visions: Crash; Bang; Gasp, by Lisa McMann PDF

Visions: Crash; Bang; Gasp, by Lisa McMann PDF

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